Absolute Beginners Yoga Series

Saturday, June 27, 2020 - 8:15am

Studio Rise Yoga
27 W. Main St.
Ashland, OH 44805

Presented By: Studio Rise Yoga

2020 has been a challenge. Many things in life we can't control, but you can control your response and you control your choice. Is it time to make the choice to take care of yourself--mind, body and soul. If we always do the same things we will always get the same results but we know that trying anything new can seem daunting at first. However, there is no better time than now to choose to see positive changes in your life and in your health! The first step is often the hardest, but we're excited to bring you two ways to help ease you into a yoga practice of your own--in person and live-stream. So whether with like-minded explorers, or from the comfort of curiosity from your own space, this four week exploration of the essentials of yoga will lay the foundation you need to create health, feel better, and gain all the benefits yoga has to offer--including boosted immunity. The focus will be on proper alignment and how to find it based on your body's strength and flexibility. You will graduate with all of the tools to feel confident to take classes at any studio (especially Rise) and know how to adapt as your body and abilities change. This practice has so much to offer! We can’t wait to see you there!

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