Absolute Beginners Yoga

Saturday, February 1, 2020 - 8:30am

Studio Rise Yoga
709 Claremont Ave
Ashland, OH 44805

Presented By: Studio Rise Yoga

2020 is the year! The year of starting where you are and making manageable changes that move you into life and freedom! Trying anything new can seem daunting at first, but if we always do the same things we will always get the same results. So if we want to see positive change in our lives, we have to make the choice to do something new and different. Even though that first step is often the hardest, we're excited to help ease you into a yoga practice of your own. This four week exploration of the essentials of yoga will lay the foundation you need to create health, feel better, and gain all the benefits yoga has to offer. The focus will be on proper alignment and how to find it based on your body's strength and flexibility. You will graduate with all of the tools to feel confident to take classes at any studio (especially Rise) and know how to adapt as your body and abilities change. This practice has so much to offer! We can’t wait to see you there!

$40 preregistered for all 4 sessions; $15 per session for walk-ins

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