Chair Yoga Workshop
Tuesday, March 13, 2018 - 10:30am
709 Claremont Avenue
Ashland, OH 44805
Chair yoga is a gentle approach to yoga--accessible to any body. Chair yoga is practiced sitting on a chair or standing using chair for support. Practicing yoga in this way will establish and improve strength, flexibility, and balance. During this 4-week workshop, Niki will guide you in ways to use a chair to get all the benefits of yoga while feeling safe and supported.
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