Healthy Living 101

Tuesday, February 6, 2018 - 6:30pm

Address:
Ashland Public Library
224 Claremont Avenue
Ashland, OH 44805

Contact Information:
www.facebook.com/events/1869663713294180/

Take charge of your health. This series of programs will give you the information and inspiration to make healthy changes to your lifestyle for a better you.

Mike Solon, Activity Advocate with Richland Moves! (RM!), discusses whole food, plant-based diets, and how he has used the diet to minimize his need for medications and keep his weight under control. Hear about his journey and pick up tips to start yours.

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